![\"banniere_blog_photoderma_3-habitudes\"](\"https:\/\/www.photoderma.ca\/wp-content\/uploads\/2019\/11\/banniere_blog_photoderma_3-habitudes.jpg\")
Malgr\u00e9 les journ\u00e9es qui allongent, l\u2019hiver qu\u00e9b\u00e9cois et sa dure temp\u00e9rature se font toujours omnipr\u00e9sents. Dans l\u2019optique de bien d\u00e9marrer l\u2019ann\u00e9e et d\u2019avoir une peau sublime au printemps, voici quelques habitudes beaut\u00e9 faciles \u00e0 int\u00e9grer \u00e0 votre routine d\u00e8s maintenant.<\/p>\n
L\u2019exfoliation<\/span><\/p>\n Le renouvellement cellulaire de la peau s\u2019effectue sur une p\u00e9riode de 21 jours. Il y a donc une accumulation de cellules de peaux mortes qui se forme \u00e0 la surface de l\u2019\u00e9piderme (la peau) au cours de chacun de ces cycles.\u00a0Une exfoliation bihebdomadaire de la peau est recommand\u00e9e pour venir contrer ce ph\u00e9nom\u00e8ne. Ainsi, votre peau \u00e0 nu sera pr\u00eate \u00e0 recevoir vos cr\u00e8mes et produits cosm\u00e9tiques et \u00e0 mieux les absorber. Prendre l\u2019habitude de s\u2019exfolier, c\u2019est augmenter l\u2019efficacit\u00e9 des cr\u00e8mes utilis\u00e9es et donc, d\u2019avoir une peau beaucoup mieux trait\u00e9e et hydrat\u00e9e. L\u2019exfoliation devrait faire partie de toute routine beaut\u00e9, afin de maximiser les bienfaits de toutes les autres habitudes cosm\u00e9tiques que vous avez.<\/p>\n L\u2019hydratation<\/span><\/p>\n En pleine saison hivernale, le chauffage de nos maisons, voitures et bureaux a un effet d\u00e9sastreux sur le niveau d\u2019hydratation de la peau. Il est important de comprendre qu\u2019une peau d\u00e9shydrat\u00e9e est une peau qui craque, et donc qui a tendance \u00e0 \u00ab\u00a0rider\u00a0\u00bb beaucoup plus rapidement qu\u2019une peau hydrat\u00e9e et souple. \u00a0Pour passer au travers des mois d\u2019hiver sans trop de dommages dus \u00e0 la d\u00e9shydratation, prenez l\u2019habitude de boire beaucoup d\u2019eau (ce qui a un effet directement reli\u00e9 au niveau de l\u2019hydratation cutan\u00e9e) et d\u2019utiliser une bonne cr\u00e8me hydratante prescrite par votre esth\u00e9ticienne d\u2019exp\u00e9rience, matin\u00a0et soir.<\/p>\n La protection solaire<\/span><\/p>\n Sachant que 80% des dommages caus\u00e9s \u00e0 la peau (dont le vieillissement pr\u00e9matur\u00e9, les taches pigmentaires (brunes), la dilatation des vaisseaux sanguins, le cancer, etc.) sont dus au soleil, il est primordial de d\u00e9velopper une routine de protection solaire en 2015, et ce, m\u00eame en saison hivernale. Les experts recommandent qu\u2019une protection d\u2019un minimum de FPS 30 soit appliqu\u00e9e \u00e0 deux reprises, chaque jour (au d\u00e9but et en milieu de journ\u00e9e). Cette habitude pr\u00e9ventive pourrait bien vous sauver de cons\u00e9quences \u00e0 long terme sur votre sant\u00e9 ainsi que des soins esth\u00e9tiques correctifs co\u00fbteux.<\/p>\n Prendre quelques minutes chaque jour pour prendre soin de sa peau est (selon nous) quelques minutes bien investies. Nous esp\u00e9rons que ces quelques conseils aient pu vous inspirer \u00e0 adopter de nouvelles habitudes beaut\u00e9 et \u00e0 prendre soin de vous!<\/p>\n Isabelle, Malgr\u00e9 les journ\u00e9es qui allongent, l\u2019hiver qu\u00e9b\u00e9cois et sa dure temp\u00e9rature se font toujours omnipr\u00e9sents. Dans l\u2019optique de bien d\u00e9marrer l\u2019ann\u00e9e et d\u2019avoir une peau sublime au printemps, voici quelques habitudes beaut\u00e9 faciles \u00e0 int\u00e9grer \u00e0 votre routine d\u00e8s maintenant. L\u2019exfoliation Le renouvellement cellulaire de la peau s\u2019effectue sur une p\u00e9riode de 21 jours. Il […]<\/p>\n","protected":false},"author":12,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[59,62],"tags":[],"class_list":["post-2162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-soins-de-beaute-en","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-very-big","owp-tabs-layout-section","has-no-thumbnails","circle-sale"],"_links":{"self":[{"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/posts\/2162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/comments?post=2162"}],"version-history":[{"count":0,"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/posts\/2162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/media?parent=2162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/categories?post=2162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.photoderma.ca\/en\/wp-json\/wp\/v2\/tags?post=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/em>Technicienne en chef<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"